Auricular therapy has been around ever since the 3rd century and stems from the belief that the ear contains specific points that can be manipulated to improve health, and solve disorders. It has become a well practiced form of therapy that is helpful in relieving stress, addictions, reducing pain, and more. The standard process requires needles as it is considered a form of acupuncture. The needles are placed into the points to stimulate healing.
This technique was developed in China and early methods are written in the Yellow Emperor’s Classic of Internal Medicine. This collection of acupuncture procedures were used during 500 BC and was put on the back burner in favor of methods used later that were discovered in 1950s Paris. Later more modern techniques were used.
For those of you that are uncomfortable with needles there are other methods used such as ear seeds. These are tiny beads the therapist places on your points so you can stimulate them yourself and last up to two weeks. People have reported a reduction in their anxiety and have increased relaxation. Others have felt calmer and more happy after using this method for a while. Another way the therapist performs this procedure without using needles is by using a long metal probe to stimulate the points on the ear.
Auricular therapy can be an effective means to improve your health and wellbeing. It can also be used in conjunction with other forms of alternative medicine and other forms of acupuncture, or it can be effective alone. As always this isn’t a substitute for physicians and other forms of healthcare and should be used alternatively.
Low back pains are quite common for those who spend most of their time sitting in front of their computers for longer periods of time. This causes high discomfort during our common day to day activities including sleeping, exercising, To relieve yourselves from acute pain, stresses and muscle tensions on the lower back, there are a wide variety of massage therapies that have proved to be more effective than the painkillers. Relying too much upon painkillers can give a temporary effect, but are highly harmful for the body in the long run.
Types Of Massage Therapy Techniques Effective For Low Back Pains
You can go for quadratus lumborum(QL) massage that apply a gentle pressure for about 20 minutes on the QL muscle, that is the source of connection between last rib and the pelvis. You might feel painful strain on this muscle whenever you try to bend down for lifting up some heavy stuffs, cleaning some vessels or sitting for a long time in front of television or laptops. There are chances that these QL muscles lose the normal alignment of their structure, and they might gradually cause irritation and stiff joint pains. Doctors advice their patients to consider QL massage therapies on a regular basis to reduce lower back pains.
Following the dysfunctioning of QL muscles, there are chances that another related muscle on the outer surface of the pelvis,the gluteus medius can get inflamed. These muscles are resposible for maintaining the integrity of hip functionality.To get massage of the gluteus medius, you are adviced to lie on your stomach while the therapist tries to stretch them out and gently massage by applying little pressure upon them. You can opt them over taking major surgeries, as they increase the blood circulation in the particular area, and relieve you completely from the pain.
Another popular therapy to provide a relaxation from the tight and stiff low back pain is the most effective deep tissue massage. They are recommended in cases of chronic lower back pains as they focus on deep layers of muscles and tissues under the skin. They prevent sudden strokes and apply a deeper pressure than the other types of massages. As well as all of this, you should also consider a sports massage course, which would then mean you can treat people using sports massage therapy yourself.
It is worth considering all these massages to improve the flexibility of muscles and the mobility of blood flow, and finally free yourselves from the low back pains.
It is pretty obvious that the first thing a lot of you will be drawn to is my surname, as it is a pretty famous name but, unfortunately for me, I am nothing to do with any of the famous people with that same name. However, I believe that I have the magic in my hands to become just as famous as those before me.
I have been practising massage therapy for many years now, learning and perfecting a whole host of different types of massages, believing I am up there with the best in the business. Here I will talk you through a variety of different massage techniques, showing you just how to get exactly what it is you are looking for.