Low back pains are quite common for those who spend most of their time sitting in front of their computers for longer periods of time. This causes high discomfort during our common day to day activities including sleeping, exercising, To relieve yourselves from acute pain, stresses and muscle tensions on the lower back, there are a wide variety of massage therapies that have proved to be more effective than the painkillers. Relying too much upon painkillers can give a temporary effect, but are highly harmful for the body in the long run.
Types Of Massage Therapy Techniques Effective For Low Back Pains
You can go for quadratus lumborum(QL) massage that apply a gentle pressure for about 20 minutes on the QL muscle, that is the source of connection between last rib and the pelvis. You might feel painful strain on this muscle whenever you try to bend down for lifting up some heavy stuffs, cleaning some vessels or sitting for a long time in front of television or laptops. There are chances that these QL muscles lose the normal alignment of their structure, and they might gradually cause irritation and stiff joint pains. Doctors advice their patients to consider QL massage therapies on a regular basis to reduce lower back pains.
Following the dysfunctioning of QL muscles, there are chances that another related muscle on the outer surface of the pelvis,the gluteus medius can get inflamed. These muscles are resposible for maintaining the integrity of hip functionality.To get massage of the gluteus medius, you are adviced to lie on your stomach while the therapist tries to stretch them out and gently massage by applying little pressure upon them. You can opt them over taking major surgeries, as they increase the blood circulation in the particular area, and relieve you completely from the pain.
Another popular therapy to provide a relaxation from the tight and stiff low back pain is the most effective deep tissue massage. They are recommended in cases of chronic lower back pains as they focus on deep layers of muscles and tissues under the skin. They prevent sudden strokes and apply a deeper pressure than the other types of massages. As well as all of this, you should also consider a sports massage course, which would then mean you can treat people using sports massage therapy yourself.
It is worth considering all these massages to improve the flexibility of muscles and the mobility of blood flow, and finally free yourselves from the low back pains.